Square Meals Aren't Square

Good nutrition means eating a well-rounded diet of a wide variety of foods from each of the food groups, in the right amounts.  Everyone has different needs, and getting the right nutrients goes a long way to improve your health.

What's Healthy?
Your body needs certain amounts of protein, vegetables, fruits, grains and fats every day. Learn what it means to have a healthy diet and find more information about nutrition.

What's a Diet?
"Diet" simply means an eating plan and doesn't mean avoiding your favorite foods. All foods, if eaten in moderation, can be part of a healthy nutrition plan. Learn more about serving sizes and different food groups.

What Do Kids Need?
Kids will listen to their internal hunger gauge, but parents need to provide a wide range of healthy choices. Find out what's healthy for kids and how to introduce new foods into their diet.

 

Wishing you good health,
The blueshieldca.com Team