From: Blue Shield
Sent: Tuesday, June 05, 2007 8:00 PM
To: Jennifer Loring
Subject: Fit for Life


 
June 5, 2007
 
Live Healthy
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Fit for Life

Staying active can help you get the most out of life. Whether it's walking or weight lifting, fitness helps maintain a healthy weight, improve energy levels and maybe most important, reduce risk factors for certain diseases.

 

The Right Moves?
Learn about the type of exercise that might be right for you, find more information about fitness and use our interactive tools about exercise.

 

What is Fitness?
Find out how much and how often you and your family should exercise every day and learn about the different activities that improve fitness.

 

How Much is Enough?
Use our interactive tool to find your target heart rate to know how hard you might want to exercise to get the most aerobic benefit.

 


Wishing you good health,
The blueshieldca.com Team


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The information in this newsletter is not intended to be a substitute for professional medical advice. Please consult your healthcare provider with any concerns you may have. Blue Shield is not responsible for and does not endorse any information, resources or services in this newsletter. If you have questions about whether a particular service is covered under your Blue Shield health plan, please refer to your Evidence of Coverage/Certificate of Insurance or call the member services number on your Blue Shield ID card.

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Learn the basics of sound nutrition and physical activity.



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